Wednesday, October 18, 2017


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So, how did you get here?

Go Click
Received a Humorous Diet and fitness Card
I was Just Surfing the Net
Linked from another site
I accidentally Clicked on a ad
I heard it from the mouth of a DietRiot Friend
None of your business how I got here, I am here


Sex Male Female

Have diets failed you? 
The most weight gained back after a diet? 

0 pounds
5-10 pounds
10-30 pounds
30 pounds or more 

I often find that I eat when I am over stressed?


Choose Your Daily Activity Level:

Sedentary- Easy Daily living activities. (Examples: Watching a lot of TV using the remote to channel surf.   A walk from the couch to the refrigerator is your daily exercise).

Moderately Active- Daily living activities "plus" exercise 2-4 times per week. (Examples: "walk till you drop" shopping at the mall, beginning aerobics classes, brisk walking your "he’s so ugly he’s cute" pug dog)

Active- Heavy workouts, 3-5 times per week (Examples: running a marathon, bicycling up in the Amazons, heavy cardiovascular and strength workouts).

How many pounds a week would you like to lose:

I Want to lose 0.5 pound a week
I Want to lose 1 pound a week
I Want to lose 1.5 pounds a week
I Want to lose 2 pounds a week


What weight would you like to be? 



Are you currently:


Do You have any of the following Conditions:

High Blood Pressure
Heart Disease
High Cholesterol
Other special medical diet

Do You Have Any Food Allergies:

Yes   No

Are you currently or previously been on a prescribed restricted diet:

Low Cholesterol
Low Sugar
Low Sodium
High Fiber

How many times a week do you eat fast food?

0 - 1
2 - 4
5 - 7
7 or more

How much water do you drink daily?

1-2 cups
3-4 cups
5-8 cups

I am interested in:

Hunger Healing-emotional eating help
Tracking progress
Goal setting 
Meal ideas