Why don’t diets work?
Why diet freedom?
Can I continue to eat my 3 meals a day, instead of smaller ones?

Why diets don't work?
Diets do not teach us how to change our lifestyles. This is why people cannot maintain their weight loss once it has occurs. Diets teach deprivation or the eating of specialty type diet foods, and because of this, we cannot possibly stay on it

Dieting and restricting our bodies of proper nutrition will affect our metabolism. After all, our bodies will not let us starve. Eating less food actually makes it really hard to lose weight. Our bodies will hold onto the weight to survive. The metabolic rate will slow down, and our bodies will store any incoming fat in our fat cells to make sure there is a reserve for the next time you go on a starvation diet. So basically, it stores your fat to be used at a later time

Diets do not address the real problem. Diets do not teach us what the underlying problem to our overeating is. Some people eat for emotional reasons. Boredom, anger, and depression can all be reasons why we. If we do not find out what the real problem is, we will go back to our overeating habits.

Why diet freedom?
Diet Freedom integrates nutrition, fitness, hunger healing, and humor, into a successful and fun online informational site. It provides you with the tools and the knowledge that will help you get to the root of why you are overeating to begin with. Diet Freedom offers you strategies that will help you permanently break away from the dieting game. 
Why Diet Freedom

Can I continue to eat my 3 meals a day instead of eating smaller ones?
Absolutely. Sometimes it is very hard to break traditional habits. You can get great results eating 3 meals a day. For some people eating smaller more frequent meals is a great strategy.

Weight and Sneakers