It is all about Choices
A common question that we always get is " why sample meal ideas?" Since most
of us cannot stay on meal- plan type diets for a long period of time, why should we try them?
Well, we did research and found out these interesting facts about dieters who used a meal-plan-type diet.
- A small percentage of dieters did like structure; however, it was hard for most dieters
to follow a rigid meal plan without variations.
- Most dieters followed these plans for a short period of time, and then went right back
to their original eating patterns.
- The meal- plan- type diets did not include all the foods that the dieters liked
to eat and lack spontaneity.
- The focus group wanted choices, and they did not like the idea of someone telling them
what, or how much, that they should eat.