 |
  |
| SANDWICHES: | SVG SIZE | CARB g | PRO g | FAT g | CAL | NA mg |
| Plain Single | 1 ea | 31 | 24 | 16 | 360 | 580 |
| Single with Everything | 1 ea | 37 | 25 | 20 | 420 | 920 |
| Big Bacon Classic | 1 ea | 46 | 34 | 30 | 580 | 1460 |
| Jr. Hamburger | 1 ea | 34 | 15 | 10 | 270 | 610 |
| Jr. Cheeseburger | 1 ea | 34 | 17 | 13 | 320 | 830 |
| Jr. Bacon Cheeseburger | 1 ea | 34 | 20 | 19 | 380 | 850 |
| Jr. Cheeseburger Deluxe | 1 ea | 36 | 18 | 17 | 360 | 890 |
| Hamburger, Kids' Meal | 1 ea | 33 | 15 | 10 | 270 | 610 |
| Cheeseburger, Kids' Meal | 1 ea | 33 | 17 | 13 | 320 | 830 |
| Grilled Chicken Sandwich | 1 ea | 35 | 27 | 8 | 310 | 790 |
| Breaded Chicken Sandwich | 1 ea | 44 | 28 | 18 | 440 | 840 |
| Chicken Club Sandwich | 1 ea | 44 | 31 | 20 | 470 | 970 |
| Spicy Chicken Sandwich | 1 ea | 43 | 28 | 15 | 410 | 1280 |
| SANDWICH COMPONENTS: | SVG SIZE | CARB g | PRO g | FAT g | CAL | NA mg |
| 1/4 lb. Hamburger Patty | 4 oz* | 0 | 19 | 14 | 200 | 290 |
| 2 oz. Hamburger Patty | 2 oz* | 0 | 9 | 7 | 100 | 150 |
| Grilled Chicken Fillet | 1 pc | 0 | 22 | 3 | 110 | 450 |
| Breaded Chicken Fillet | 1 pc | 10 | 22 | 12 | 230 | 490 |
| Spicy Chicken Fillet | 1 pc | 10 | 22 | 9 | 210 | 920 |
| Kaiser Bun | 1 ea | 36 | 6 | 3 | 190 | 340 |
| Sandwich Bun | 1 ea | 29 | 5 | 2.5 | 160 | 280 |
| American Cheese | 1 sl. | 1 | 3 | 5 | 70 | 320 |
| American Cheese, Jr. | 1 sl. | 0 | 2 | 3.5 | 45 | 220 |
| Bacon | 1 pc | 0 | 2 | 1.5 | 20 | 65 |
| Honey Mustard Red. Cal. | 1 tsp. | 2 | 0 | 1.5 | 25 | 45 |
| Ketchup | 1 tsp | 2 | 0 | 0 | 10 | 75 |
| Lettuce | 1 leaf | 0 | 0 | 0 | 0 | 0 |
| Mayonnaise | 1 1/2 tsp | 1 | 0 | 3 | 30 | 60 |
| Mustard | 1/2 tsp | 0 | 0 | 0 | 0 | 50 |
| Onion | 4 rings | 1 | 0 | 0 | 5 | 0 |
| Pickles | 4 sl. | 0 | 0 | 0 | 0 | 140 |
| Tomatoes | 1 sl. | 1 | 0 | 0 | 5 | 0 |
| FRESH SALAD (W/O DRESSING): | SVG SIZE | CARB g | PRO g | FAT g | CAL | NA mg |
| Caesar Side Salad | 1 ea | 8 | 8 | 4 | 100 | 620 |
| Deluxe Garden Salad | 1 ea | 9 | 7 | 6 | 110 | 350 |
| Grilled Chicken Salad | 1 ea | 9 | 25 | 8 | 200 | 720 |
| Grilled Chicken Caesar Salad | 1 ea | 17 | 26 | 9 | 260 | 1170 |
| Side Salad | 1 ea | 5 | 4 | 3 | 60 | 180 |
| Taco Salad | 1 ea | 28 | 26 | 19 | 380 | 1040 |
| Taco Chips | 15 ea | 24 | 3 | 11 | 210 | 180 |
| Soft Breadstick | 1 ea | 23 | 4 | 3 | 130 | 250 |
| SALAD DRESSINGS: | SVG SIZE | CARB g | PRO g | FAT g | CAL | NA mg |
| Blue Cheese | 2 Tbsp | 0 | 1 | 19 | 180 | 180 |
| French | 2 Tbsp | 6 | 0 | 10 | 120 | 330 |
| French, fat free | 2 Tbsp | 8 | 0 | 0 | 35 | 150 |
| Italian Caesar | 2 Tbsp | 1 | 1 | 16 | 150 | 240 |
| Italian, Red. fat, Red cal. | 2 Tbsp | 2 | 0 | 3 | 40 | 340 |
| Hidden Valley Ranch | 2 Tbsp | 1 | 1 | 10 | 100 | 220 |
| Hidden Valley Ranch, Red fat/cal | 2 Tbsp | 2 | 1 | 5 | 60 | 240 |
| Salad Oil | 1 Tbsp | 0 | 0 | 14 | 120 | 0 |
| Thousand Island | 2 Tbsp | 2 | 0 | 8 | 90 | 125 |
| Wine Vinegar | 1 Tbsp | 0 | 0 | 0 | 0 | 0 |
| STUFFED PITAS (W/DRESSING): | SVG SIZE | CARB g | PRO g | FAT g | CAL | NA mg |
| Chicken Caesar | 1 ea | 48 | 34 | 18 | 490 | 1320 |
| Classic Greek | 1 ea | 50 | 15 | 20 | 440 | 1050 |
| Garden Ranch Chicken | 1 ea | 51 | 30 | 18 | 480 | 1180 |
| Garden Veggie | 1 ea | 52 | 11 | 17 | 400 | 760 |
| PITA DRESSINGS: | SVG SIZE | CARB g | PRO g | FAT g | CAL | NA mg |
| Caesar Vinaigrette (Red. fat/cal) | 1 Tbsp | 1 | 0 | 7 | 70 | 170 |
| Garden Ranch Sauce (Red fat/cal) | 1 Tbsp | 1 | 0 | 4.5 | 50 | 125 |
| POTATOES, CHILI & NUGGETS: | SVG SIZE | CARB g | PRO g | FAT g | CAL | NA mg |
| French Fries - small | 3.2 oz | 35 | 4 | 13 | 270 | 85 |
| French Fries - medium | 4.6 oz | 50 | 5 | 19 | 390 | 120 |
| French Fries - Biggie | 5.6 oz | 61 | 7 | 23 | 470 | 150 |
| Baked Potato - Plain | 10 oz | 71 | 7 | 0 | 310 | 25 |
| Baked Potato - Bacon & Cheese | 1 ea | 78 | 17 | 18 | 530 | 1390 |
| Baked Potato - Broccoli & Cheese | 1 ea | 80 | 9 | 14 | 470 | 470 |
| Baked Potato - Cheese | 1 ea | 78 | 14 | 23 | 570 | 640 |
| Baked Potato - Chili & Cheese | 1 ea | 83 | 20 | 24 | 630 | 770 |
| Baked Potato - Sour Cream & Chive | 1 ea | 74 | 8 | 6 | 380 | 40 |
| Sour Cream | 1 pkt | 1 | 1 | 6 | 60 | 15 |
| Whipped Margarine | 1 pkt | 0 | 0 | 7 | 60 | 115 |
| Chili - small | 8 oz | 21 | 15 | 7 | 210 | 800 |
| Chili - large | 12 oz | 32 | 23 | 10 | 310 | 1190 |
| Cheddar Cheese - shredded | 2 Tbsp | 1 | 4 | 6 | 70 | 110 |
| Saltine Crackers | 2 ea | 4 | 1 | 0.5 | 25 | 80 |
| Chicken Nuggets - 5 piece | 5 | 7 | 14 | 14 | 210 | 460 |
| Chicken Nuggets - 4 piece Kids' | 4 | 5 | 11 | 11 | 170 | 370 |
| Barbecue Sauce | 1 pkt | 10 | 1 | 0 | 45 | 160 |
| Honey Mustard Sauce | 1 pkt | 6 | 0 | 12 | 130 | 220 |
| Spicy Buffalo Wing Sauce | 1 pkt | 4 | 0 | 1 | 25 | 210 |
| Sweet & Sour Sauce | 1 pkt | 12 | 0 | 0 | 50 | 120 |
| GARDEN SPOT SALAD BAR: | SVG SIZE | CARB g | PRO g | FAT g | CAL | NA mg |
| Applesauce | 2 Tbsp | 7 | 0 | 0 | 30 | 0 |
| Bacon Bits | 2 Tbsp | 0 | 6 | 2 | 45 | 550 |
| Bananas & Strawberry Glaze | 1/4 cup | 8 | 0 | 0 | 30 | 0 |
| Broccoli | 1/4 cup | 1 | 0 | 0 | 0 | 0 |
| Cantaloupe, sliced | 1 pc | 4 | 0 | 0 | 15 | 0 |
| Carrots | 1/4 cup | 2 | 0 | 0 | 5 | 5 |
| Cauliflower | 1/4 cup | 1 | 0 | 0 | 0 | 0 |
| Cheese, shredded (imitation) | 2 Tbsp | 1 | 3 | 4 | 50 | 260 |
| Chicken Salad | 2 Tbsp | 2 | 4 | 5 | 70 | 135 |
| Cottage Cheese | 2 Tbsp | 1 | 4 | 1.5 | 30 | 125 |
| Croutons | 2 Tbsp | 4 | 1 | 1 | 25 | 65 |
| Cucumbers | 2 sl | 0 | 0 | 0 | 0 | 0 |
| Eggs, hard cooked | 2 Tbsp | 0 | 3 | 3 | 40 | 30 |
| Green Peas | 2 Tbsp | 3 | 1 | 0 | 15 | 25 |
| Green Peppers | 2 pc | 1 | 0 | 0 | 0 | 0 |
| Lettuce (Iceburg/Romaine) | 1 cup | 2 | 0 | 0 | 10 | 5 |
| Mushrooms | 1/4 cup | 1 | 0 | 0 | 0 | 0 |
| Orange, sliced | 2 sl | 4 | 0 | 0 | 15 | 0 |
| Parmesan Blend, grated | 2 Tbsp | 5 | 4 | 4 | 70 | 290 |
| Pasta Salad | 2 Tbsp | 4 | 1 | 1.5 | 35 | 180 |
| Peaches, sliced | 1 pc | 4 | 0 | 0 | 15 | 0 |
| Pepperoni, sliced | 6 sl | 0 | 1 | 3 | 30 | 70 |
| Potato Salad | 2 Tbsp | 5 | 0 | 7 | 80 | 180 |
| Pudding, Chocolate | 1/4 cup | 10 | 0 | 3 | 70 | 60 |
| Red Onions | 3 rings | 1 | 0 | 0 | 0 | 0 |
| Sunflower Seeds & Raisins | 2 Tbsp | 5 | 0 | 5 | 80 | 0 |
| Tomato, wedged | 1 pc | 1 | 0 | 0 | 5 | 0 |
| Turkey Ham, diced | 2 Tbsp | 0 | 3 | 4 | 50 | 280 |
| Watermelon, wedged | 1 pc | 4 | 0 | 0 | 20 | 0 |
| DESSERTS, BEVERAGES: | SVG SIZE | CARB g | PRO g | FAT g | CAL | NA mg |
| Chocolate Chip Cookie | 1 ea | 36 | 3 | 13 | 270 | 120 |
| Frosty (TM) Dairy Dessert - small | 12 oz | 56 | 8 | 8 | 330 | 200 |
| Frosty (TM) Dairy Dessert - medium | 16 oz | 73 | 11 | 11 | 440 | 260 |
| Frosty (TM) Dairy Dessert - large | 20 oz | 91 | 14 | 14 | 540 | 320 |
| Cola Soft Drink - small | 8 oz | 24 | 0 | 0 | 90 | 10 |
| Diet Cola Soft Drink -small | 8 oz | 0 | 0 | 0 | 0 | 20 |
| Lemon-lime Soft Drink - small | 8 oz | 24 | 0 | 0 | 90 | 25 |
| Lemonade - small | 8 oz | 24 | 0 | 0 | 90 | 5 |
| Coffee | 6 oz | 1 | 0 | 0 | 0 | 0 |
| Hot Chocolate | 6 oz | 15 | 1 | 3 | 80 | 135 |
| Tea - hot | 6 oz | 0 | 0 | 0 | 0 | 0 |
| Tea - iced | 6 oz | 0 | 0 | 0 | 0 | 0 |
| Milk, 2% | 8 oz | 11 | 8 | 4 | 110 | 115 |
| This information was taken from Wendy's brochure on nutritional values. |
Have Diets Failed You? | I Ate What! | Why Diet Freedom | Send a Diet and Fitness e-card
