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Nutritional Information

Subway

 

DELI STYLE SANDWICHES
Revised on 05/99 for 1999 menu

PRODUCTS

*TUNA BOLOGNA HAM TURKEY ROAST BEEF
SERVING SIZE (g) 169 162 162 171 171
CALORIES (kc) 267 283 224 227 236
PROTEIN (g) 12 11 12 13 14
CARBOHYDRATES (g) 37 37 37 37 37
SUGARS (g) 2 3 3 3 3
FAT (g) 8 10 3 4 4
CALORIES FROM FAT 76 98 33 36 36
SATURATED FAT (g) 1 3 0 0 0
CHOLESTEROL (mg) 16 19 12 13 13
SODIUM (mg) 627 785 827 678 678
DIETARY FIBER (g) 1 1 1 1 1

 

6" SUPER SUBS
Revised on 05/99 for 1999 menu

PRODUCTS

Super Cold Cut Trio™

Super Classic Italian BMT®

Super SUBWAY Club®

Super Turkey Breast

SERVING SIZE (g)

324

325

325

296

CALORIES (kc)

517

668

377

333

PROTEIN (g)

29

33

32

26

CARBOHYDRATES (g)

47

47

48

47

SUGARS (g)

6

6

6

5

FAT (g)

24

39

7

4

CALORIES FROM FAT

220

354

59

40

SATURATED FAT (g)

8

14

2

2

CHOLESTEROL (mg)

93

104

52

40

SODIUM (mg)

2289

2576

1895

1758

DIETARY FIBER (g)

3

3

3

3

PRODUCTS

Super Turkey & Ham

Super Ham

Super Roast Beef

Super Seafood & Crab®

SERVING SIZE (g)

296

296

296

325

CALORIES (kc)

343

354

360

444

PROTEIN (g)

27

27

29

18

CARBOHYDRATES (g)

47

47

47

58

SUGARS (g)

6

7

7

6

FAT (g)

6

7

7

15

CALORIES FROM FAT

50

60

61

137

SATURATED FAT (g)

2

2

2

3

CHOLESTEROL (mg)

45

50

40

27

SODIUM (mg)

1929

2101

1273

1486

DIETARY FIBER (g)

3

3

3

5

PRODUCTS

*Super Tuna

Super Roasted Chicken Breast

Super Meatball

Super Steak & Cheese

SERVING SIZE (g)

325

325

353

347

CALORIES (kc)

525

453

594

495

PROTEIN (g)

27

44

30

39

CARBOHYDRATES (g)

46

49

58

50

SUGARS (g)

4

6

9

9

FAT (g)

26

9

27

17

CALORIES FROM FAT

233

82

247

150

SATURATED FAT (g)

5

3

11

8

CHOLESTEROL (mg)

64

96

70

75

SODIUM (mg)

1303

1351

1468

1739

DIETARY FIBER (g)

3

4

7

5

PRODUCTS

Super SUBWAY Melt®

SERVING SIZE (g)

335

CALORIES (kc)

509

PROTEIN (g)

36

CARBOHYDRATES (g)

48

SUGARS (g)

7

FAT (g)

19

CALORIES FROM FAT

170

SATURATED FAT (g)

9

CHOLESTEROL (mg)

83

SODIUM (mg)

2657

DIETARY FIBER (g)

3

HOT SANDWICHES
Revised on 05/99 for 1999 menu

PRODUCTS

† SUBWAY Melt® † Steak & Cheese Meatball Roasted Chicken Breast
SERVING SIZE (g) 259 265 268 254
CALORIES (kc) 370 363 413 342
PROTEIN (g) 23 24 19 26
CARBOHYDRATES (g) 46 47 50 46
SUGARS (g) 6 7 7 5
FAT (g) 11 10 15 6
CALORIES FROM FAT 98 88 136 54
SATURATED FAT (g) 5 4 6 2
CHOLESTEROL (mg) 41 37 35 48
SODIUM (mg) 1619 1160 1025 966
DIETARY FIBER (g) 3 4 5 3

 

COLD SANDWICHES
Revised on 05/99 for 1999 menu

PRODUCTS

*Tuna Seafood & Crab® Classic Italian BMT®
SERVING SIZE (g) 254 254 254
CALORIES (kc) 378 338 450
PROTEIN (g) 18 14 21
CARBOHYDRATES (g) 45 51 45
SUGARS (g) 4 5 5
FAT (g) 14 9 21
CALORIES FROM FAT 129 81 190
SATURATED FAT (g) 3 2 8
CHOLESTEROL (mg) 32 14 52
SODIUM (mg) 942 1034 1579
DIETARY FIBER (g) 3 4 3

PRODUCTS

Cold Cut Trio™ Veggie Delite® Turkey Breast
SERVING SIZE (g) 254 183 240
CALORIES (kc) 374 232 282
PROTEIN (g) 19 9 17
CARBOHYDRATES (g) 45 43 45
SUGARS (g) 5 4 5
FAT (g) 14 3 4
CALORIES FROM FAT 123 26 33
SATURATED FAT (g) 5 1 1
CHOLESTEROL (mg) 47 0 20
SODIUM (mg) 1435 582 1170
DIETARY FIBER (g) 3 3 3

PRODUCTS

Turkey & Ham Ham Roast Beef SUBWAY Club®
SERVING SIZE (g) 240 240 240 254
CALORIES (kc) 288 293 296 304
PROTEIN (g) 18 18 19 21
CARBOHYDRATES (g) 45 45 45 46
SUGARS (g) 5 6 6 5
FAT (g) 4 5 5 5
CALORIES FROM FAT 38 43 43 42
SATURATED FAT (g) 2 2 2 2
CHOLESTEROL (mg) 23 25 20 26
SODIUM (mg) 1256 1342 928 1239
DIETARY FIBER (g) 3 3 3 3

 

 

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