DELI STYLE SANDWICHES
STANDARD FIXINS
PRODUCT |
|
2 SLICES |
2 CHIPS |
2 STRIPS |
|
2 RINGS |
| LETTUCE |
TOMATO |
PICKLE |
PEPPERS |
ONIONS |
OLIVES |
| SERVING SIZE (g) |
14 |
44 |
7 |
8 |
7 |
1 |
| CALORIES (kc) |
2 |
8 |
1 |
1 |
2 |
2 |
| PROTEIN (g) |
0 |
0 |
0 |
0 |
0 |
0 |
| CARBOHYDRATES (g) |
0 |
2 |
0 |
0 |
1 |
0 |
| SUGARS (g) |
0 |
0 |
0 |
0 |
0 |
0 |
| FAT (g) |
0 |
0 |
0 |
0 |
0 |
0 |
| CALORIES FROM FAT |
0 |
1 |
0 |
0 |
0 |
0 |
| SATURATED FAT (g) |
0 |
0 |
0 |
0 |
0 |
0 |
| CHOLESTEROL (mg) |
0 |
0 |
0 |
0 |
0 |
0 |
| SODIUM (mg) |
1 |
4 |
92 |
0 |
0 |
6 |
| DIETARY FIBER (g) |
0 |
0 |
0 |
0 |
0 |
0 |
|
OPTIONAL FIXIN'S
PRODUCT |
2 Slices BACON |
2 Triangles CHEESE |
LIGHT
MAYONNAISE |
MAYONNAISE |
Mustard |
| SERVING SIZE (g) |
8 |
11 |
5 (1 tsp) |
5 (1 tsp) |
11(2tsp) |
| CALORIES (kc) |
42 |
41 |
18 |
37 |
8 |
| PROTEIN (g) |
3 |
2 |
0 |
0 |
1 |
| CARBOHYDRATES (g) |
0 |
0 |
0 |
0 |
1 |
| SUGARS (g) |
0 |
0 |
0 |
0 |
0 |
| FAT (g) |
3 |
3 |
2 |
4 |
0 |
| CALORIES FROM FAT |
29 |
31 |
14 |
36 |
0 |
| SATURATED FAT (g) |
1 |
2 |
0 |
1 |
0 |
| CHOLESTEROL (mg) |
9 |
10 |
2 |
3 |
0 |
| SODIUM (mg) |
160 |
204 |
33 |
27 |
0 |
| DIETARY FIBER (g) |
0 |
0 |
0 |
0 |
0 |
| PRODUCT |
Oil |
Vinegar |
|
| SERVING SIZE (g) |
5(1tsp) |
5(1tsp) |
. |
| CALORIES (kc) |
45 |
1 |
| PROTEIN (g) |
0 |
0 |
| CARBOHYDRATES (g) |
0 |
0 |
| SUGARS (g) |
0 |
0 |
| FAT (g) |
5 |
0 |
| CALORIES FROM FAT |
45 |
0 |
| SATURATED FAT (g) |
1 |
0 |
| CHOLESTEROL (mg) |
0 |
0 |
| SODIUM (mg) |
0 |
0 |
| DIETARY FIBER (g) |
0 |
0 |
|
SALAD DRESSINGS
PRODUCT |
FRENCH |
FAT FREE ITALIAN |
THOUSAND ISLAND |
RANCH |
CREAMY ITALIAN |
FAT FREE RANCH |
FAT FREE FRENCH |
SERVING SIZE(Tbsp.) |
1 |
1 |
1 |
1 |
1 |
1 |
1 |
CALORIES (kc) |
70 |
5 |
65 |
88 |
65 |
15 |
18 |
PROTEIN (g) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
CARBOHYDRATES (g) |
5 |
1 |
3 |
2 |
3 |
4 |
4 |
SUGARS (g) |
5 |
1 |
2 |
1 |
2 |
2 |
3 |
FAT (g) |
6 |
0 |
7 |
10 |
7 |
0 |
0 |
CALORIES FROM FAT |
53 |
0 |
60 |
88 |
58 |
0 |
0 |
SATURATED FAT (g) |
1 |
0 |
1 |
2 |
1 |
0 |
0 |
CHOLESTEROL (mg) |
0 |
0 |
8 |
6 |
4 |
0 |
0 |
SODIUM (mg) |
100 |
153 |
155 |
118 |
133 |
178 |
98 |
DIETARY FIBER (g) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
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