DELI STYLE SANDWICHES
Revised on 05/99 for 1999 menu
PRODUCTS |
*TUNA |
BOLOGNA |
HAM |
TURKEY |
ROAST BEEF |
| SERVING SIZE (g) |
169 |
162 |
162 |
171 |
171 |
| CALORIES (kc) |
267 |
283 |
224 |
227 |
236 |
| PROTEIN (g) |
12 |
11 |
12 |
13 |
14 |
| CARBOHYDRATES
(g) |
37 |
37 |
37 |
37 |
37 |
| SUGARS (g) |
2 |
3 |
3 |
3 |
3 |
| FAT (g) |
8 |
10 |
3 |
4 |
4 |
| CALORIES FROM
FAT |
76 |
98 |
33 |
36 |
36 |
| SATURATED FAT
(g) |
1 |
3 |
0 |
0 |
0 |
| CHOLESTEROL (mg) |
16 |
19 |
12 |
13 |
13 |
| SODIUM (mg) |
627 |
785 |
827 |
678 |
678 |
| DIETARY FIBER
(g) |
1 |
1 |
1 |
1 |
1 |
|
6" SUPER SUBS
Revised on 05/99 for 1999 menu
PRODUCTS |
Super
Cold Cut Trio™ |
Super
Classic Italian BMT® |
Super
SUBWAY Club® |
Super
Turkey Breast |
| SERVING SIZE (g) |
324 |
325 |
325 |
296 |
| CALORIES (kc) |
517 |
668 |
377 |
333 |
| PROTEIN (g) |
29 |
33 |
32 |
26 |
| CARBOHYDRATES (g) |
47 |
47 |
48 |
47 |
| SUGARS (g) |
6 |
6 |
6 |
5 |
| FAT (g) |
24 |
39 |
7 |
4 |
| CALORIES FROM FAT |
220 |
354 |
59 |
40 |
| SATURATED FAT (g) |
8 |
14 |
2 |
2 |
| CHOLESTEROL (mg) |
93 |
104 |
52 |
40 |
| SODIUM (mg) |
2289 |
2576 |
1895 |
1758 |
| DIETARY FIBER (g) |
3 |
3 |
3 |
3 |
PRODUCTS |
Super
Turkey & Ham |
Super
Ham |
Super
Roast Beef |
Super
Seafood & Crab® |
| SERVING SIZE (g) |
296 |
296 |
296 |
325 |
| CALORIES (kc) |
343 |
354 |
360 |
444 |
| PROTEIN (g) |
27 |
27 |
29 |
18 |
| CARBOHYDRATES (g) |
47 |
47 |
47 |
58 |
| SUGARS (g) |
6 |
7 |
7 |
6 |
| FAT (g) |
6 |
7 |
7 |
15 |
| CALORIES FROM FAT |
50 |
60 |
61 |
137 |
| SATURATED FAT (g) |
2 |
2 |
2 |
3 |
| CHOLESTEROL (mg) |
45 |
50 |
40 |
27 |
| SODIUM (mg) |
1929 |
2101 |
1273 |
1486 |
| DIETARY FIBER (g) |
3 |
3 |
3 |
5 |
PRODUCTS |
*Super
Tuna |
Super
Roasted Chicken Breast |
Super
Meatball |
Super
Steak & Cheese |
| SERVING SIZE (g) |
325 |
325 |
353 |
347 |
| CALORIES (kc) |
525 |
453 |
594 |
495 |
| PROTEIN (g) |
27 |
44 |
30 |
39 |
| CARBOHYDRATES (g) |
46 |
49 |
58 |
50 |
| SUGARS (g) |
4 |
6 |
9 |
9 |
| FAT (g) |
26 |
9 |
27 |
17 |
| CALORIES FROM FAT |
233 |
82 |
247 |
150 |
| SATURATED FAT (g) |
5 |
3 |
11 |
8 |
| CHOLESTEROL (mg) |
64 |
96 |
70 |
75 |
| SODIUM (mg) |
1303 |
1351 |
1468 |
1739 |
| DIETARY FIBER (g) |
3 |
4 |
7 |
5 |
PRODUCTS |
Super
SUBWAY Melt® |
|
| SERVING SIZE (g) |
335 |
|
| CALORIES (kc) |
509 |
| PROTEIN (g) |
36 |
| CARBOHYDRATES (g) |
48 |
| SUGARS (g) |
7 |
| FAT (g) |
19 |
| CALORIES FROM FAT |
170 |
| SATURATED FAT (g) |
9 |
| CHOLESTEROL (mg) |
83 |
| SODIUM (mg) |
2657 |
| DIETARY FIBER (g) |
3 |
|
HOT SANDWICHES
Revised on 05/99 for 1999 menu
PRODUCTS |
†
SUBWAY Melt® |
†
Steak & Cheese |
Meatball |
Roasted
Chicken Breast |
| SERVING SIZE (g) |
259 |
265 |
268 |
254 |
| CALORIES (kc) |
370 |
363 |
413 |
342 |
| PROTEIN (g) |
23 |
24 |
19 |
26 |
| CARBOHYDRATES (g) |
46 |
47 |
50 |
46 |
| SUGARS (g) |
6 |
7 |
7 |
5 |
| FAT (g) |
11 |
10 |
15 |
6 |
| CALORIES FROM FAT |
98 |
88 |
136 |
54 |
| SATURATED FAT (g) |
5 |
4 |
6 |
2 |
| CHOLESTEROL (mg) |
41 |
37 |
35 |
48 |
| SODIUM (mg) |
1619 |
1160 |
1025 |
966 |
| DIETARY FIBER (g) |
3 |
4 |
5 |
3 |
|
COLD SANDWICHES
Revised on 05/99 for 1999 menu
PRODUCTS |
*Tuna |
Seafood & Crab® |
Classic Italian BMT® |
| SERVING
SIZE (g) |
254 |
254 |
254 |
| CALORIES
(kc) |
378 |
338 |
450 |
| PROTEIN
(g) |
18 |
14 |
21 |
| CARBOHYDRATES
(g) |
45 |
51 |
45 |
| SUGARS
(g) |
4 |
5 |
5 |
| FAT
(g) |
14 |
9 |
21 |
| CALORIES
FROM FAT |
129 |
81 |
190 |
| SATURATED
FAT (g) |
3 |
2 |
8 |
| CHOLESTEROL
(mg) |
32 |
14 |
52 |
| SODIUM
(mg) |
942 |
1034 |
1579 |
| DIETARY
FIBER (g) |
3 |
4 |
3 |
PRODUCTS |
Cold Cut Trio™ |
Veggie Delite® |
Turkey Breast |
| SERVING SIZE
(g) |
254 |
183 |
240 |
| CALORIES
(kc) |
374 |
232 |
282 |
| PROTEIN (g) |
19 |
9 |
17 |
| CARBOHYDRATES
(g) |
45 |
43 |
45 |
| SUGARS (g) |
5 |
4 |
5 |
| FAT (g) |
14 |
3 |
4 |
| CALORIES
FROM FAT |
123 |
26 |
33 |
| SATURATED
FAT (g) |
5 |
1 |
1 |
| CHOLESTEROL
(mg) |
47 |
0 |
20 |
| SODIUM (mg) |
1435 |
582 |
1170 |
| DIETARY
FIBER (g) |
3 |
3 |
3 |
PRODUCTS |
Turkey & Ham |
Ham |
Roast Beef |
SUBWAY Club® |
| SERVING
SIZE (g) |
240 |
240 |
240 |
254 |
| CALORIES
(kc) |
288 |
293 |
296 |
304 |
| PROTEIN
(g) |
18 |
18 |
19 |
21 |
| CARBOHYDRATES
(g) |
45 |
45 |
45 |
46 |
| SUGARS
(g) |
5 |
6 |
6 |
5 |
| FAT
(g) |
4 |
5 |
5 |
5 |
| CALORIES
FROM FAT |
38 |
43 |
43 |
42 |
| SATURATED
FAT (g) |
2 |
2 |
2 |
2 |
| CHOLESTEROL
(mg) |
23 |
25 |
20 |
26 |
| SODIUM
(mg) |
1256 |
1342 |
928 |
1239 |
| DIETARY
FIBER (g) |
3 |
3 |
3 |
3 |
|
U.S. WRAPS
Revised on 05/99 for 1999 menu
PRODUCTS |
Chicken
Parmesan Ranch Wrap |
Steak
& Cheese Wrap |
Turkey
Bacon Deluxe |
10.5" wrap |
Serving Size
(g) |
269 |
262 |
256 |
75.1 |
Calories
(kc) |
333 |
353 |
355 |
200 |
Protein (g) |
17 |
16 |
14 |
0 |
Fat (g) |
5 |
9 |
10 |
2 |
Saturated
Fat (g) |
2 |
4 |
4 |
0.5 |
Carbohydrate
(g) |
56 |
53 |
52 |
45 |
Cholesterol
(mg) |
45 |
37 |
39 |
0 |
Sodium (mg) |
1393 |
1450 |
1823 |
720 |
Dietary
Fiber (g) |
2 |
2 |
1 |
1 |
|
SALADS
Revised on 05/99 for 1999 menu
PRODUCTS |
Tuna |
Seafood & Crab |
Classic Italian BMT ® |
Cold CutTrio ™ |
SERVING SIZE (g) |
330 |
330 |
330 |
330 |
CALORIES (kc) |
198 |
157 |
269 |
193 |
PROTEIN (g) |
11 |
7 |
14 |
12 |
CARBOHYDRATES (g) |
11 |
17 |
11 |
12 |
SUGARS (g) |
1 |
2 |
2 |
1 |
FAT (g) |
12 |
7 |
19 |
12 |
CALORIES FROM FAT |
111 |
63 |
171 |
104 |
SATURATED FAT (g) |
2 |
1 |
7 |
4 |
CHOLESTEROL (mg) |
32 |
14 |
52 |
47 |
SODIUM (mg) |
669 |
761 |
1305 |
1162 |
DIETARY FIBER (g) |
1 |
2 |
1 |
1 |
PRODUCTS |
SUBWAY Melt® |
Steak & Cheese |
Meatball |
Veggie Delite® |
SERVING SIZE (g) |
335 |
341 |
344 |
259 |
CALORIES (kc) |
190 |
182 |
232 |
51 |
PROTEIN (g) |
16 |
17 |
13 |
2 |
CARBOHYDRATES (g) |
12 |
13 |
17 |
10 |
SUGARS (g) |
2 |
3 |
3 |
1 |
FAT (g) |
9 |
8 |
13 |
1 |
CALORIES FROM FAT |
79 |
69 |
118 |
7 |
SATURATED FAT (g) |
4 |
4 |
5 |
0 |
CHOLESTEROL (mg) |
41 |
37 |
35 |
0 |
SODIUM (mg) |
1346 |
887 |
751 |
308 |
DIETARY FIBER (g) |
1 |
2 |
3 |
1 |
PRODUCTS |
Turkey Breast |
Turkey & Ham |
Ham |
Roast Beef |
SERVING SIZE (g) |
316 |
316 |
316 |
316 |
CALORIES (kc) |
101 |
107 |
112 |
115 |
PROTEIN (g) |
11 |
11 |
12 |
12 |
CARBOHYDRATES (g) |
12 |
11 |
11 |
11 |
SUGARS (g) |
1 |
2 |
2 |
2 |
FAT (g) |
2 |
2 |
3 |
3 |
CALORIES FROM FAT |
14 |
19 |
24 |
25 |
SATURATED FAT (g) |
0 |
1 |
1 |
1 |
CHOLESTEROL (mg) |
20 |
23 |
25 |
20 |
SODIUM (mg) |
896 |
982 |
1068 |
654 |
DIETARY FIBER (g) |
1 |
1 |
1 |
1 |
PRODUCTS |
S UBWAY
Club® |
Roasted Chicken Breast |
|
SERVING SIZE (g) |
330 |
330 |
. |
CALORIES (kc) |
123 |
162 |
PROTEIN (g) |
14 |
20 |
CARBOHYDRATES (g) |
12 |
13 |
SUGARS (g) |
2 |
2 |
FAT (g) |
3 |
4 |
CALORIES FROM FAT |
24 |
35 |
SATURATED FAT (g) |
1 |
1 |
CHOLESTEROL (mg) |
26 |
48 |
SODIUM (mg) |
965 |
693 |
DIETARY FIBER (g) |
1 |
1 |
|
1999 US & CANADIAN BREAD
Revised on 05/99 for 1999
PRODUCTS |
DELI STYLE ROLL |
12" ITALIAN BREAD |
6 " ITALIAN BREAD |
SERVING SIZE (g) |
61 |
142 |
71 |
CALORIES (kc) |
170 |
380 |
190 |
PROTEIN (g) |
6 |
14 |
7 |
CARBOHYDRATES (g) |
31 |
76 |
38 |
SUGARS (g) |
3 |
6 |
3 |
FAT (g) |
2 |
2 |
1 |
CALORIES FROM FAT |
18 |
18 |
9 |
SATURATED FAT (g) |
1 |
2 |
1 |
CHOLESTEROL (mg) |
0 |
0 |
0 |
SODIUM (mg) |
350 |
840 |
420 |
VITAMIN A (IU) |
0 |
0 |
0 |
VITAMIN C (mg) |
0 |
0 |
0 |
CALCIUM (mg) |
0 |
0 |
0 |
IRON (mg) |
1 |
4 |
2 |
DIETARY FIBER (g) |
1 |
0 |
0 |
PRODUCTS |
12" WHEAT |
6 " WHEAT |
SERVING SIZE (g) |
150 |
75 |
CALORIES (kc) |
420 |
210 |
PROTEIN (g) |
16 |
8 |
CARBOHYDRATES (g) |
78 |
39 |
SUGARS (g) |
8 |
4 |
FAT (g) |
5 |
3 |
CALORIES FROM FAT |
45 |
23 |
SATURATED FAT (g) |
2 |
1 |
CHOLESTEROL (mg) |
0 |
0 |
SODIUM (mg) |
860 |
430 |
VITAMIN A (IU) |
0 |
0 |
VITAMIN C (mg) |
0 |
0 |
CALCIUM (mg) |
40 |
20 |
IRON (mg) |
4 |
2 |
DIETARY FIBER (g) |
6 |
3 |
|
U.S. STANDARD
FIXIN'S
6 INCH SANDWICHES
Revised on 05/99 for 1999 menu
PRODUCTS |
ONIONS |
LETTUCE |
2 lrg
slices TOMATOES |
3 CHIPS
PICKLES |
2
STRIPS PEPPERS |
2 RINGS
OLIVES |
| SERVING SIZE (g) |
18 |
25 |
29 |
10 |
8 |
1 |
| CALORIES (kc) |
5 |
4 |
6 |
2 |
1 |
2 |
| PROTEIN (g) |
0 |
0 |
0 |
0 |
0 |
0 |
| CARBOHYDRATES (g) |
1 |
1 |
1 |
0 |
0 |
0 |
| SUGARS (g) |
0 |
0 |
0 |
0 |
0 |
0 |
| FAT (g) |
0 |
0 |
0 |
0 |
0 |
0 |
| CALORIES FROM FAT |
0 |
0 |
0 |
0 |
0 |
1 |
| SATURATED FAT (g) |
0 |
0 |
0 |
0 |
0 |
0 |
| CHOLESTEROL (mg) |
0 |
0 |
0 |
0 |
0 |
0 |
| SODIUM (mg) |
0 |
3 |
2 |
139 |
0 |
6 |
| DIETARY FIBER (g) |
0 |
0 |
0 |
0 |
0 |
0 |
|
DELI STYLE SANDWICHES
STANDARD FIXINS
PRODUCT |
|
2 SLICES |
2 CHIPS |
2 STRIPS |
|
2 RINGS |
| LETTUCE |
TOMATO |
PICKLE |
PEPPERS |
ONIONS |
OLIVES |
| SERVING SIZE (g) |
14 |
44 |
7 |
8 |
7 |
1 |
| CALORIES (kc) |
2 |
8 |
1 |
1 |
2 |
2 |
| PROTEIN (g) |
0 |
0 |
0 |
0 |
0 |
0 |
| CARBOHYDRATES (g) |
0 |
2 |
0 |
0 |
1 |
0 |
| SUGARS (g) |
0 |
0 |
0 |
0 |
0 |
0 |
| FAT (g) |
|
