SALADS
Revised on 05/99 for 1999 menu
PRODUCTS |
Tuna |
Seafood & Crab |
Classic Italian BMT ® |
Cold CutTrio ™ |
SERVING SIZE (g) |
330 |
330 |
330 |
330 |
CALORIES (kc) |
198 |
157 |
269 |
193 |
PROTEIN (g) |
11 |
7 |
14 |
12 |
CARBOHYDRATES (g) |
11 |
17 |
11 |
12 |
SUGARS (g) |
1 |
2 |
2 |
1 |
FAT (g) |
12 |
7 |
19 |
12 |
CALORIES FROM FAT |
111 |
63 |
171 |
104 |
SATURATED FAT (g) |
2 |
1 |
7 |
4 |
CHOLESTEROL (mg) |
32 |
14 |
52 |
47 |
SODIUM (mg) |
669 |
761 |
1305 |
1162 |
DIETARY FIBER (g) |
1 |
2 |
1 |
1 |
PRODUCTS |
SUBWAY Melt® |
Steak & Cheese |
Meatball |
Veggie Delite® |
SERVING SIZE (g) |
335 |
341 |
344 |
259 |
CALORIES (kc) |
190 |
182 |
232 |
51 |
PROTEIN (g) |
16 |
17 |
13 |
2 |
CARBOHYDRATES (g) |
12 |
13 |
17 |
10 |
SUGARS (g) |
2 |
3 |
3 |
1 |
FAT (g) |
9 |
8 |
13 |
1 |
CALORIES FROM FAT |
79 |
69 |
118 |
7 |
SATURATED FAT (g) |
4 |
4 |
5 |
0 |
CHOLESTEROL (mg) |
41 |
37 |
35 |
0 |
SODIUM (mg) |
1346 |
887 |
751 |
308 |
DIETARY FIBER (g) |
1 |
2 |
3 |
1 |
PRODUCTS |
Turkey Breast |
Turkey & Ham |
Ham |
Roast Beef |
SERVING SIZE (g) |
316 |
316 |
316 |
316 |
CALORIES (kc) |
101 |
107 |
112 |
115 |
PROTEIN (g) |
11 |
11 |
12 |
12 |
CARBOHYDRATES (g) |
12 |
11 |
11 |
11 |
SUGARS (g) |
1 |
2 |
2 |
2 |
FAT (g) |
2 |
2 |
3 |
3 |
CALORIES FROM FAT |
14 |
19 |
24 |
25 |
SATURATED FAT (g) |
0 |
1 |
1 |
1 |
CHOLESTEROL (mg) |
20 |
23 |
25 |
20 |
SODIUM (mg) |
896 |
982 |
1068 |
654 |
DIETARY FIBER (g) |
1 |
1 |
1 |
1 |
PRODUCTS |
S UBWAY
Club® |
Roasted Chicken Breast |
|
SERVING SIZE (g) |
330 |
330 |
. |
CALORIES (kc) |
123 |
162 |
PROTEIN (g) |
14 |
20 |
CARBOHYDRATES (g) |
12 |
13 |
SUGARS (g) |
2 |
2 |
FAT (g) |
3 |
4 |
CALORIES FROM FAT |
24 |
35 |
SATURATED FAT (g) |
1 |
1 |
CHOLESTEROL (mg) |
26 |
48 |
SODIUM (mg) |
965 |
693 |
DIETARY FIBER (g) |
1 |
1 |
|
Subs and Sandwiches | Wraps
| Breads | Salads | Standard Vegetables, Condiments & Extras
| Cookies | All Items
Have Diets Failed You? | I Ate What! | Why Diet
Freedom | Send a Diet and Fitness e-card
