dietriot.gif (8202 bytes)
Home spacer.gif (35 bytes) Joining spacer.gif (35 bytes) Free Profile spacer.gif (35 bytes) Diet Freedom spacer.gif (35 bytes) PCF Ratio spacer.gif (35 bytes) Real Gossip spacer.gif (35 bytes) Why Diet Freedom

Nutritional Information

Subway

1999 US & CANADIAN BREAD
Revised on 05/99 for 1999

PRODUCTS

DELI STYLE ROLL 12" ITALIAN BREAD 6 " ITALIAN BREAD

SERVING SIZE (g)

61 142 71

CALORIES (kc)

170 380 190

PROTEIN (g)

6 14 7

CARBOHYDRATES (g)

31 76 38

SUGARS (g)

3 6 3

FAT (g)

2 2 1

CALORIES FROM FAT

18 18 9

SATURATED FAT (g)

1 2 1

CHOLESTEROL (mg)

0 0 0

SODIUM (mg)

350 840 420

VITAMIN A (IU)

0 0 0

VITAMIN C (mg)

0 0 0

CALCIUM (mg)

0 0 0

IRON (mg)

1 4 2

DIETARY FIBER (g)

1 0 0

PRODUCTS

12"  WHEAT 6 "  WHEAT

SERVING SIZE (g)

150 75

CALORIES (kc)

420 210

PROTEIN (g)

16 8

CARBOHYDRATES (g)

78 39

SUGARS (g)

8 4

FAT (g)

5 3

CALORIES FROM FAT

45 23

SATURATED FAT (g)

2 1

CHOLESTEROL (mg)

0 0

SODIUM (mg)

860 430

VITAMIN A (IU)

0 0

VITAMIN C (mg)

0 0

CALCIUM (mg)

40 20

IRON (mg)

4 2

DIETARY FIBER (g)

6 3

Subs and Sandwiches  |  Wraps   | Breads |  Salads   |  Standard Vegetables, Condiments & Extras  |  Cookies  |   All Items

 

Have Diets Failed You?I Ate What!  |  Why Diet Freedom  |  Send a Diet and Fitness e-card