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Fast Food Facts

McDonald'sNutritional Information

Salads
Menu Item Calories Calories
from Fat
Total Fat Saturated
Fat
Cholesterol Sodium
(mg)
Carbohydrates Protein
(g)
Fajita Chicken
Salad
160 60 6 1.5 65 400 9 20
Garden Salad 80 35 4 1 140 60 7 6
Croutons (1 pkg) 50 15 1.5 0 0 125 7 1
Bacon Bits
(1 pkg)
15 10 1 0 5 90 0 1
Bleu Cheese
(1 pkg)
190 150 17 3 30 650 8 2
Ranch (1 pkg) 230 180 21 3 20 550 10 1
1000 Island (1 pkg) 190 120 13 2 25 510 16 1
Lite Vinaigrette
(1 pkg)
50 20 2 0 0 240 9 0
Red French Reduced
Calorie (1 pkg)
160 70 8 1 0 490 23 0

Sandwiches/French Fries | Chicken McNuggets/Sauces | Salads/Salad Dressings
BreakfastDesserts/Shakes | Beverages

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This information was taken from McDonald's brochure on nutritional values.