dietriot.gif (8202 bytes)
Home spacer.gif (35 bytes) Joining spacer.gif (35 bytes) Free Profile spacer.gif (35 bytes) Diet Freedom spacer.gif (35 bytes) PCF Ratio spacer.gif (35 bytes) Real Gossip spacer.gif (35 bytes) Why Diet Freedom

Fast Food Facts

McDonald'sNutritional Information

Breakfast

Menu Item Calories Calories
from Fat
Total Fat Saturated
Fat
Cholesterol Sodium
(mg)
Carbohydrates Protein
(g)
Egg McMuffin 290 110 13 4.5 235 730 27 17
Sausage McMuffin 360 210 23 8 45 750 26 13
Sausage McMuffin
with Egg
440 260 29 10 255 820 27 19
English Muffin 140 20 2 0 0 220 25 4
Sausage Biscuit 430 260 29 9 35 1130 32 10
Sausage Biscuit
with Egg
520 320 35 10 245 1220 33 16
Bacon, Egg &
Cheese Biscuit
440 240 26 8 235 1310 33 17
Biscuit 260 120 13 3 0 840 32 4
Sausage 170 150 16 5 35 290 0 6
Scrambled Eggs (2) 170 110 12 3.5 425 190 1 13
Hash Browns 130 70 8 1.5 0 330 14 1
Hotcakes (Plain) 310 60 7 1.5 15 610 53 9
Hotcakes (Margarine
2 pats & Syrup)
580 150 16 3 15 760 100 9
Breakfast Burrito 320 180 20 7 195 600 23 13
Fat Free Apple
Bran Muffin
170 0 0 0 0 200 38 4
Apple Danish 360 140 16 5 40 290 51 5
Cheese Danish 410 200 22 8 70 340 47 7
Cinnamon Raisin
Danish
430 200 22 7 50 280 56 5
Raspberry Danish 400 150 16 5 45 300 58 5

Sandwiches/French Fries | Chicken McNuggets/Sauces | Salads/Salad Dressings
Breakfast |  Desserts/Shakes | Beverages

Have Diets Failed You?I Ate What!  |  Why Diet Freedom  |  Send a Diet and Fitness e-card

This information was taken from McDonald's brochure on nutritional values.