Dieting and restricting our bodies of proper nutrition will affect our metabolism. After all, our bodies will not let us starve. Eating less food actually makes it really hard to lose weight. Our bodies will hold onto the weight to survive. The metabolic rate will slow down, and our bodies will store any incoming fat in our fat cells to make sure there is a reserve for the next time you go on a starvation diet. So basically, it stores your fat to be used at a later time.

Diets do not address the real problem. Diets do not teach us what the underlying problem to our overeating is. Some people eat for emotional reasons. Boredom, anger, and depression can all be reasons why we. If we do not find out what the real problem is, we will go back to our overeating habits.

Why diet freedom?
Diet Freedom integrates nutrition, fitness, hunger healing, and humor, into a successful and fun online permanent weight loss program. It provides you with the tools and the knowledge that will help you get to the root of why you are overeating to begin with. Diet Freedom offers you strategies that will help you permanently break away from the dieting game. 
Why Diet Freedom

 Can I continue to eat my 3 meals a day instead of eating smaller ones?
Absolutely. Sometimes it is very hard to break traditional habits. You can get great results eating 3 meals a day. The membership site has modifications for someone who really wants to continue with the traditional way of eating. The onsite USDA database is a wonderful tool for tracking your foods.

What kind of support will I receive, and how do I find it?
Well let’s begin by saying that you have plenty of it. Use your membership key and enter "The Support House". You will find individual rooms full of support and information. Check "The Guest Forum Speaker" section for upcoming lectures. In "The Nutrition Classroom" you will find upcoming dates for the online nutrition classes with your Registered Dietician. You have technical and customer service representatives within keyboard reach at all times. Diet Freedom includes a large fitness site called "Energize and Exercise". Your certified personal trainer monitors this site, and she is always available online to help with any questions or problems.

So when do I get my tee shirt? 
You will receive your  tee shirt within 7-10 days. Usually the shirt will arrive sooner, but due to demand at peak times, we do not like people to be disappointed. We have had many requests to sell the shirt by itself, but at this time. For more information see  joining.

Who is Randy Glasbergen anyway?
Randy Glasbergen is one of America’s most widely and frequently published humorous artists. More than 20,000 of his cartoons and illustrations have been published by America Online, Home Office Computing, Funny Times, Glamour, Wall St. Journal, North Light Books, and many others. His daily comic panel "The Better Half" is syndicated worldwide by King Features Syndicate and his Internet cartoon series "Today’s Cartoon by Randy Glasbergen" has become a very popular site on the World Wide Web.

Can I continue to eat my white powdered sugar doughnuts?
Yes, you sure can. You have lots of choices when you finally choose to give up the diet pattern. There are no bad foods! We just learn to eat them in moderation, and we learn to not feel guilty when we eat them. The hunger healing section includes all the tools that you will need to help you deal with your emotional eating problems.

Why the sense of humor?
Why not? Diet Freedom takes permanent weight loss very seriously, however, humor is a great motivator and healing tool. It has been known to help people who are going through all kinds of difficulties.
We strive to keep the humor on the site in good taste, and we are thankful to the people who have brought it to us. We hope you like the humor, and would appreciate any feedback that you can give us.

What does PCF stand for?
PCF stands for proteins, carbohydrates, and fats. It is important for us to include the right amount of these nutrients within your eating strategy. The right balance is extremely important for weight loss. Diet Freedom does individual guidelines based on your individual needs. We teach you about nutrition in the knowledge tool section of the membership site.

 I am broke right now, do I have to pay the yearly fee?
Diet Freedom has set up 3 easy pay plans for our members. We all have been in hard financial situations at one time or another. However; due to the costs of the promotional outlay of the tee shirt we only offer it for our yearly memberships. Check out  Joining.

Are the people and the stories real?
We are real, the people are real, and you are real. Except on, "unreal person, unreal story" which we intentionally promoted that way. Unreal person, unreal story. We have not paid for any models to come on this site, because the dieting industry thrives on this kind of advertising. We think most of people are tired of the before and after shots. 

 If I stand upside down, will my fat shift locations?
Probably not, so don’t try it. The only thing you will shift is your blood flow, and maybe a couple of disks in your back. This is one of the good reasons why we have "myths, myths, and more myths" on our membership site.